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I got that #flexfriday feeling because I'm officially on Christmas break, I fly home tomorrow, and I just submitted a promising RD job application!!! Lots to be thankful for and lots to be excited about. Might be staying at the 〽 for another year... 🤔 #rd2be #christmasbreak #sweatyselfie #postworkout #girlsthatlift #blondeswholift #girlgains #fitclassysassy #iifymgirls #flexibledieting #avatarnutrition #futuresportsrd #flex #armday #beseen #bealegend #ghostlifestyle

12/16/2017 12:54:11 AM 2
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4 years later, 20 pounds heavier, and an eyebrow pencil worth of difference. My skinny waist and baby arms have filled out and grown. I'm not as lean or defined, but I'm 100 times happier. On the left I was tired, unhappy with myself, depressed, counting calories, and struggling everyday to feel like I was good enough (which was never) . I've come so far and have achieved so much in the past four years and I'm so happy that I have moved out of the unhealthy place that I was in. I still struggle with myself but I remind myself everyday of all the good things in my life. I take time to appreciate all that my body does for me. I eat, I drink, I try to care for and love myself every day. I don't count calories or macros, I don't measure my food. I eat as healthy as I can, when I can, because I know there are days where I won't be able to, or when I won't want to. I love to eat and indulge so I make up for it when possible. Listening to my body's natural signals and being mindful and moderate most of the time, has helped me come a long way. I train for my job, and for myself. Working out used to be dreadful for me because it was a punishment. Now it's a means for me to celebrate all that my mind and body can do. Remember that you are capable of more that you think. #transformationtuesday #weightgain #flex #fitness #firefit #lifestyle #gym #strength #muscles #blondeswholift #voulnerability #selflove #appreciation #showem #jockey #hardwork #dedication #browsforlife

12/12/2017 8:27:34 PM 24

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#空 #雲 #夕陽 #夕日 #夕焼け #夕暮れ #夕飯 #高速道路 #京都 #そらとも #グラデーション #フィルム #ブレスレット #カメラ女子