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Anyone who knows me knows I’m a HUGE fan of Steve Jobs. Some of the ways he went about working with people may not be popular with a lot of people but his passion, belief in his pursuit, creativity and ability to change things on a grand scale has always been something that has fascinated me. Stay hungry, stay foolish. Get after your dreams this week! #stevejobs #dream #apple #bestself #mindovereverything #mindovermatter #hustle #grind #entrepreneur #life #liveit #believe #dream big #dream big ger #creativity #business #quoteoftheday #focus ed #focus #create #innovate #intelligence #effort #killit #passion

1/16/2018 4:40:22 PM 0

Good Morning Y'all. There's nothing like a good cup of coffee to start the day. ~ ~ ~ ~ #valshome #valshome biz #accountmanagement #adventuresbegin #alwaysbeyourself #affiliateprogram #believeinyourself #coffeeanytime #coffeeinthemorning #dreambig #dontevergiveup #earnmoneyonline #entrepreneurlife #findyourpassion #firedupforcash #grinddaily #gettingpaid #hardworkpays #hustlehard #instagramincome #journeyforall #keepmoving #loveyourself #makemoneyonline #residualincome #sharethelove #workfromhome

1/16/2018 4:40:17 PM 0

Happy #PinkTransformation Tuesday! Kicking it off with one of our Flex it Pink Studio members! We have been training her for one year and her physical and mental health transformation has made us beyond proud of her! @emerzbabyy can't wait to see what another year of strong does for you!!!! Stronger You 6 week program now on our website... • • • #repost @emerzbabyy "So the first photo is from march of last year and I'm so excited by my progress! I've always been skinny but the last 10 months I've put alot of work into being healthy and fit. I'm very proud of myself for how much I've done, it hasn't been easy. There has been a lot of mornings that I didn't want to get up and go to the gym but seeing results is seriously the best motivation. Thank you to all the ladies at @flexitpink your classes are amazing and I wouldn't have been able to get here if it wasn't for you!" .

1/16/2018 4:40:05 PM 1
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This mornings workspace, my little 2018 dream becoming reality.. setting up as a freelance marketer on a 'mini' scale specialising in social scheduling, blogging, proofing, copywriting and design consultancy. Already beginning work with some awesome #norwich companies.. watch this space and DM for more info! . . . #igers #muffinandpuffin #dreambig #shopindependant #mamamakers #mama #getshitdone #norwich #norwich girlgang #norwich business #littlemoments #naptimebusiness #makingmagic #startup

1/16/2018 4:40:03 PM 0

Tuesday Tenacity!!! New posts, reposts and Shout-outs!! Today is all about pushing through even when the odds are against you or things seem to be standing in your way!! Let's keep going! @poshnotions ***Now looking for interview candidates!! Would you like to be interviewed for my upcoming (and first) series on happiness? DM me for more info!!*** @poshnotions So Chase it and make it happen and share it in the national level startup Event- IPE Startupedia'18 Register through the link in bio #startup #startup india #startup life #startup s #startup quotes #entrepreneurquotes #entrepreneurship #entrepreneurial #entrepreneurstyle #dreambig #success #success fulstartups #success fulpeople #youngpeople #innovative #minds #instapost #instagram #repost @ipestartupedia with @insta.save.repost • • •

1/16/2018 4:39:51 PM 0

Happy #transformationtuesday Nothing like poetry when you lie awake at night. It keeps the old brain limber. It washes away the mud and sand that keeps on blocking up the bends. Like waves to make the pebbles dance on my old floors. And turn them into rubies and jacinths; or at any rate, good imitations. Joyce Cary, #HisOpinionDesigns #peaceful #art #beuty #vintage #letinrunoffyou #dreambig #workharder #don'tstop #lovetourself

1/16/2018 4:39:35 PM 0
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‍️Most of y’all know that I’m a serial entrepreneur But first and foremost I am MOM. Mom to this sweet girl who woke up not feeling her best I am thankful, grateful and blessed that I am able to run my businesses from home and I don’t have a boss to call into to see if I can stay home with her. I am the BOSS. My newest venture started because I wanted to have a well rounded Boutique ~ Comfy beautiful clothing AND all the things that will make my ladies feel loved and beautiful ! Well in less than a month of adding Color Street Nails - Nail Polish - to my boutique I have already earned back my investment in the ⭐️Starter Kit ($129 - I mean I spend that already on manis/pedis) AND I have some ROCK STAR women on my team. CRAZY?! I know! I am shocked ! Currently Color Street has about 9000 Stylists TOTAL- talk about GROUND FLOOR opportunity drop. Curious🤔? Ask me anything #dreambig #momboss #dowhatmatters #makingithappen #sahm #entrepreneur

1/16/2018 4:39:13 PM 0

Still from the amazing book #girlboss ! @midnightswithmaria ⬅ follow me now! . . . . . . . . . #midnightswithmaria #positiveresults #positivemindset #positivevibes #positivequotes #positiveenergy #girlboss quotes #girlboss es #girlboss esunite #believeinyourself #inspired #motivated #startuplife #nevergiveup #motivation #inspiration #goodlife #success #business #grind #dreambig #keepgoing #mindset #selfmade #lifequotes #success quotes #millionaire #motivation alquotes #ambition

1/16/2018 4:34:33 PM 0

_ ¿CÓMO CRECEN LOS MÚSCULOS Y LA FUERZA? El entrenamiento (bien hecho) representa un estrés significativo para el cuerpo, que rompe su nivel de homeostasis, generando cierto daño muscular durante el entrenamiento. El cuerpo comienza el proceso de reparación y regreso a homeostasis. El cuerpo interpreta el estrés y daño producido como una señal de que no está suficientemente preparado para el entorno y genera una adaptación que le permita recibir futuros niveles de estrés similares, aumentando la fuerza respecto a la línea base anterior. Esto se denomina sobrecompensación. Para continuar creciendo, la siguiente sesión de entrenamiento debe realizarse después de que el músculo se haya recuperado por completo, y antes de que vuelva al nivel base. Encadenando correctamente estas secuencias de estímulo/estrés (entrenamiento) y descanso/sobrecompensación (recuperación) logras que el músculo vaya aumentando de manera gradual, recuperándose cada vez en un nivel más alto que el anterior. Si realizas una sesión de entrenamiento antes de la recuperación completa del músculo, de manera constante, estarás perdiendo fuerza, un claro ejemplo de sobreentrenamiento. Por otra parte, si dejas demasiado tiempo entre la recuperación completa y la siguiente sesión de entrenamiento, tienes que volver a empezar desde el principio. Debes encontrar el equilibrio. Dado que el músculo va aumentando su fuerza, tendrás que utilizar cada vez más estrés (intensidad, repeticiones, complejidad…) para seguir generando una adaptación positiva. Este concepto se denomina sobrecarga progresiva, y es conocido desde la antigüedad. El mítico Milón de Crotona levantaba el mismo ternero cada día, y a medida que el ternero crecía, lo hacía Milón. ‍️‍️ #valencia #fitness #fitlife #fit #fitfam #gym #gymlife #health #lifestyle #shredded #me #pump #lift #fitness model #workout #bulk #bodybuilding #muscle #train #focus #dreambig #believe #dothework

1/16/2018 4:38:48 PM 0

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