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If your way is slow, you're still better off stretched out on the sofa. What seems hard for you now, will soon be part of the warm-up. • #hters #hashtags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitness addict #fitness model #fitspo #getfit #gym #health #health #health y #health y choices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #train ing #workout✔

12/17/2017 9:16:33 AM 0

What's Your Guess One of our #traditions is for everyone to guess how many lights are on the #tree I #love the #holiday s If you don't make them special then they are just like #every other #day So can anyone guess the #magic number? I'm in #competition with the #RockefellerTree haha #lucky I only have eight foot ceilings #griswold #christmas #happy #holiday #christmas tree #christmas time #xmas #light #inspired #organic #healthy #fit #life #fitness #fitfam #fitspo #yoga#fitlife #healthy lifestyle #merrychristmas

12/17/2017 9:16:30 AM 0
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12/17/2017 9:16:20 AM 0

REPOST from @kimmyssquad ! #proud coach To a young man who inspires me each and every day ! Words cannot express how proud I am! ********* Over 30kg down, full of confidence and more sass then me (that's hard you know) *********** Can't wait to see what new goals you smash in the years ahead ! Keep killing it @kizzyhodson #howtopickupchicks #thiskidgetsmeeverytime

12/17/2017 9:14:49 AM 1

Yummy Banana Bread with honey and applesauce instead of sugar & oil. Order from @guiltfreekitchenng or make yours . Delicious & Healthy and great for Breakfast. Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

12/17/2017 9:13:40 AM 1

Christmas Day out with my Mrs. Stayed up passed 9pm coz it’s Christmas time now!! Did the Glasgow Christmas markets take anyone more than 6 minutes to go round? 🤷‍️! But I can still smell sausage from my hair! First time for everything. —————————————— #festive sausage - - - - - #merrychristmas #festive #fun#saturday #love#christmas #tistheseason #mrs#glasgow #glasgow food #glasgow christmas#healthylifestyle#lifestyle #instafit #fitspo #fitfam #personaltrainer#kpitreal

12/17/2017 9:15:55 AM 0

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