#healthy Instagram(インスタグラム)の画像・動画


Zur Weihnachtszeit sagen auch wir #merrychristmas . iTransform Die Vielfalt ist sehr groß .Von NAHRUNGSERGÄNZUNG ,TEE , SUPERFOODS bis hin zu ALTERNATIVMEDIZIN und FASHION bekommst Du was Du benötigst. ❌NEU Das iTransform MIlitary Bootcamp @itransformarmy Einfach auf www.i-transform.de gehen oder klicke auf den Link in der Bio Wir freuen uns auf Deinen Besuch ❌ Den ganzen Dezember 25% und keine Versandkosten innerhalb der BRD❌ #fitness #fitfam #fit #fitspo #gym #sport #health #health y #happy #lifestyle #instagram #instadaily #bodybuilding #athletic #fitone #military #bootcamp #fitone hamburg #mcfit #kaifulodge #fitx #hamburg #germany #world #universe #itransformarmy #totw

12/17/2017 3:32:53 AM 0
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current mood: sleepy sloth fueled by tea, diffused essential oils and healing vibes. when your body is yelling at you to take a break, you snuggle up on the couch and chill the eff out, ya dig? . . . . . #selfcare #feelbetter #chill #takecareofyourself #relax #health #stressfree #coldseason #begentlewithyourself #happiness #getwell #snuggle #taketimetochill #wisewords #health y #wellness #saturdaynight #feelgood #tea #essentialoils #naturalliving #rest

12/17/2017 3:32:49 AM 0

Love my daily ritual @surfflow_ @waveshotsgoldcoast @raypantonphotography @takkesh

12/17/2017 3:32:40 AM 1
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Strawberry extract is often used as a skin cleanser, facial soap and rejuvenating facial mask because it contains vitamin C, salicylic acid, antioxidants and exfoliant. Salicylic acid removes dead cells from the face while tightening the pores. Ellagic acid is an antioxidant that combats skin damage and maintains skin youthfulness. Thus, strawberries are able to remove impurities, soften the skin and provide protection against pollution. Love it very much, guys Consume it for your fruit daily needs #strawberry #yummy #yummy food #foodporn #foodie #food #foods #fruit #fruit s #nutrition ist #protein #workout #preworkout #snack s #nutritious #nutrition #happy #happy me #snack #healthy eats #healthy food #healthy breakfast #healthy lifestyle #healthy #healthy eating #fit #fitnessmotivation #stayhealthy #stayhappy

12/17/2017 3:32:47 AM 0

Happy weekend jajaners !! Biar minggu nya semakin asik dan penuh sensasi sarapannya ntar ke @warunkgokar yokk. Emang di sana ada aapaan Mbak Yayuk? Segitu heboh nya ?? • Ihhh disini tu lagi ada PROMO CENAKEP BIKIN JINGKRAK. PROMO CENAKEP nya adalah..... >>Beli 1 menu paket Ayam Ombre Nasi Putih atau Nasi Bakar FREE 1 paket menu apa saja yg ada di warunk gokar<< • Nah syarat dan ketentuannya: 1. follow instagram @warunkgokar 2. Beli paket 1 menu ayam ombre nasi putih atau nasi bakar . Menu lain yang bisa kamu temui disini: Paket Kenyang Lele Bakar Paket Kenyang Ayam Celup Saus BBQ (berlevel) Paket Kenyang Ayam Geprek Kremes Paket Kenyang Ayam Ciblon Paket Kenyang Ayam Ombre • Yook ke @warunkgokar : Jalan Hasyim Ashari Kauman Jalan Menco Raya Blok A 3 ⏰10.00-22.00 Start from 10.000 • Jangan lupa ada menu SOP SEGER tiap pagi jam 6-10 yaaaa , segerrrr abiiieeeeesssaa !! TAG YOUR FRIENDS TO BREAKFAST !! #jajansolo #kuliner solo #warunkgokar

12/17/2017 3:14:15 AM 1

BELO HORIZONTE, MG, 16.12.2017 - BRASIL-ARGENTINA - Lances de partida amistosa de futebol americano entre Brasil e Argentina no Estádio do Mineirão em Belo Horizonte, na tarde deste sábado (16). #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sports brav #winner #train ers #best #train station #somuchfun #train ing #loveit #train tracks #justdoit #active #excercise #instasport #sports car #sporty #workout #health y #health y living #health y eating #instasport #health y lifestyle #fitness model #brazilphotopress

12/17/2017 3:32:37 AM 0

Eat right, train right! Cardio is short for cardiovascular fitness, which is a term used to reference the entire circulatory system. Cardio is sometime known as "aerobic exercise"— it is a form of exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles and other tissues and organs. In a simplest term, cardio stimulates the heart rate to beat at a higher rate than normal, as well as your breathing rate to increase in a way that can be sustained for the length of the exercise session. In contrast, anaerobic exercise is without "oxygen", an exercise activity type that involved you moving quickly and get out of breath quickly, like sprinting and weight lifting. Aerobic means = needing or using oxygen. You can think of aerobic exercises like running, biking or an aerobic class in your local gym class. Aerobic is the heart pumping exercise that makes your lung takes in more oxygen to keep you moving. Anaerobic means = without oxygen. Anaerobic is just the opposite of aerobic. Anaerobic means "without oxygen". You can think of exercises like weight lifting and sprinting are called an anaerobic exercise. Why do "cardio"? The main purpose of aerobic or cardio exercise is enhancing respiratory and "circulatory system" efficiency, and as a result, making our heart and lungs healthier, stronger. When you are told to increase cardio, it simply means to perform exercises that will increase your heart rate to your "target heart rate zone" and improve the circulatory system. Heart Rate Target Zone Before you can calculate your target heart rate zone, you first need to calculate your Maximum Heart Rate. Your maximum heart rate is determined by age. Maximum heat rate equation: 220 – Age = Maximum Heart Rate For Example: A 45-year-old person would have the following calculation for Max Heart Rate: 220 – 45 years = 175 beats per minute or bpm To calculate their target heart rate zone (65-85%): Max heart rate x target % = Target Heart Rate 175 x 50% (or .50) = 88 bpm 175 x 85% (or .85) = 149 bpm This person’s target heart rate zone is 107 bpm to 140 bpm.

12/17/2017 3:32:04 AM 1

Fuck yeah corn is finally ready! And our first two mushroom chillies

12/17/2017 3:28:44 AM 1

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