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The way you breathe affects the strength or your core. Inhale in through the nose and breathe into the ribs. Exhale through the mouth like blowing a candle gently and engage pelvic floor and transverse abdominals. #breathing #corefunction #diastasisrectirepair #pelvicfloorhealth #transverseabdominis #postnatal #pregnancy #buggyfitness #personaltraining

12/18/2017 5:25:12 PM 0

“After the Baby’s Birth” by Robin Lim This book was really great. I think I preferred “Healing the Body Naturally After Childbirth...” by Jolene Brighten simply because it had a lot less emphasis on Eastern spiritual ideas. I personally loved reading about and exploring those ideas and traditions, but not everyone is as open to trying new thoughts. So I’m not sure this would be my go-to recommendation unless I knew the parents/parents-to-be were truly open to new ideas and practices. The thing that I really loved most about this book was it’s discussion of lotus birth and at the end a mother shares her story of practically what it looked like to go through with that. Additionally there are some really intimate (and some truly heartbreaking) stories from parents at the end. But even the stories that were hard to get through were very powerful and ultimately are great gifts of shared experience. As usual, I would strongly recommend reading postpartum books as well as pregnancy books if you’re looking to start a family. It is never too early to start learning what to expect in pregnancy and beyond. ✌ #postpartum #postpartum wellness #postpartum journey #doula #pregnancy #newborn #doula life #birthwork #afterthebabysbirth #robinlim

12/18/2017 5:25:05 PM 0
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12/18/2017 5:24:10 PM 1

Good morning, friends! Yes, it’s still a good morning, even with all this rain! How is Christmas only a week away?! Just checking in to let y’all know that we’ll be here this week with our regular Clinic hours, 8:30am-3:30pm Monday-Thursday. We will be closed next Monday (Christmas Day, December 25th!), and reopen on Tuesday, December 26th. Have a wonderful week before Christmas, friends!

12/18/2017 5:21:13 PM 1

Лестница, свечи и Анжела, уже #дваждымать . Продолжу показывать вам карточки свои вы не против?

12/18/2017 5:22:24 PM 1
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It's not always about the number on the scale...but these other numbers?? Yeah this is pretty damn awesome!! . This was shared by one of my challengers last week in our accountability group and it seriously makes me SOOO happy bc it was a full circle moment!! . (( I think it made her pretty happy too )) . . What are fasting blood glucose and A1C markers of?? That's the blood work you have done where your doctor looks to see if you are pre-diabetic or have Type 2 Diabetes. . So to see those numbers go DOWN?? . . >> THAT. IS. INCREDIBLE!! << . . No medication. Just good, old fashioned exercise and healthy eating. 🥑 . It's not about being perfect, bc that is not realistic nor sustainable....it truly is about making a decision to take control of YOUR HEALTH and those lab numbers don't lie!!! . So proud of her and just LOVE seeing people making progress towards their goals ❤️ . . Remember, YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!! You just have to make the decision to try - as always, I will be here to help YOU with your goals whenever you are ready. All you have to do is ask

12/18/2017 5:22:50 PM 1

What's your morning product routine? Mine is pretty scaled back compared to what it used to be but it is targeted to my current situation AND (surprise surprise) is made of green and some organic products. Moisture is the key when it comes to my skin, so I've been using oils on top of butters on top of more oil 🤗. I did a quick blog post sharing what my current faves have been. And even though some of them are labeled for moms-to-be, they are absolutely safe for anyone. Click the link in my bio to check them out. Double tap to give the brands some love. ❤️❤️❤️❤️❤️ . . #motherhood #mommytobe #mommyblog #mommyblog ger #momblogger #greenbeauty #hugyourskin #inlightbeauty #badger #primalpitpaste #earthmama #organicskincare #skincare #pregnancy #pregnant #pregnanylife #newjerseyblogger #itsmeladyg

12/18/2017 5:22:39 PM 0

Always super chic and fashion forward - 39 weeks...! • Follow me (@drkamillaholst) for the best chiropractic tips • Tag someone who's expecting a little one soon • • #kamillaholst #chiropractor #author #birthwithoutfear #powerwoman #entrepreneur #pregnant life #bossbabe #wellpreneur #healthypregnancy #pregnancy #thefearbucketlist #womanshealth #wellness #womeninbusiness #healthylifestyle #mentalhealthawareness #holistichealth #chiropractic #womenentrepreneurs #pregnant #pregnancy announcement #pregnant mom #womenempowerment #momtobe #gypsysoul

12/18/2017 5:22:30 PM 0

Meet your best support for bloat/fatigue/cramps/fertility/pcos/pregnancy/menopause...well everything women's health related #takebackyourfemininity

12/18/2017 3:22:41 PM 1
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12/18/2017 5:21:52 PM 0

Eines meiner liebsten Bilder dieses Jahr. Voller Unbeschwertheit und Freiheit. Dieses Wochenende in Österreich war generell eines der besten in diesem Jahr. Selten habe ich so wenig über etwas nachdenken müssen , wie an diesen 3 Tagen, was mit Sicherheit auch an @fraeuleinvank & @robin_krellmann lag . #belovedstories #muchlove_ig #freepeoplestories #yourockphotographers #lookslikefilm #photobugcommunity #dirtybootsandmessyhair #loveauthentic #couple #couple goals #Love #trust #filmpalette #elopementphotographer #uoonyou #wanderingphotographers #pregnant #pregnant photo #pregnant photographer #pregnancy #loveauthentic #destinationwedding #bride #braut2018 #photographer #photography

12/18/2017 5:21:48 PM 0

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#空 #雲 #夕陽 #夕日 #夕焼け #夕暮れ #夕飯 #高速道路 #京都 #そらとも #グラデーション #フィルム #ブレスレット #カメラ女子