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Repost from @chancerybeck - Trinity Yoga is back in the Chancery for New Year, 2018, beginning on the Tuesday the 9th of January. We’ll have three classes on offer for 2018: Pregnancy Yoga (from 1st - 2nd trimester) 9:30 - 10:30 am Morning Yoga 10:45am - 11:45am Evening Yoga 7:30pm - 8:30pm (followed by a complimentary drink) Classes are £10 each and you can pay as you go, or receive a 20% discount by purchasing the winter classes as a block (11 classes in total). Also on offer are vouchers, should you wish you gift someone a single class as a taster session or as a a block of 5 or 11 classes, find out more by visiting Trinity Yoga’s FB page at @trinityoga . Contact Carline at Trinity Yoga direct for bookings and questions by email at carli@trinityyoga.org or by telephone at 0203 086 8590. We’ll provide everything you need, just arrive ready to begin. Beginners and experienced yogis are both welcome. #beckenham #bromley #yoga #instayoga #yogaeverydamnday #pregnancyyoga #pregnancyyoga teacher #yogi #namaste #trintyyoga #fitfam #selfove #selfcare #universalenergy #vibratehigher #mindfulness #awakening #spiritual #spiritual ity #spiritual journey #higherconsciousness #growth #abundance #chakra #mindbodysoul #healthy #feedthesoul #meditate #innerpeace

1/16/2018 4:27:20 PM 0

Every stitch, every design made with ❤️ for our mamas #boobsandbellymama #madelocal #activewear #allstages #prenancy #fitpreggo #fitpregnancy #pregnant #pregnant andfit #prenatalyoga #prenatalpilates #prenatalworkout #pregnancyyoga #firsttrimester #secondtrimester #thirdtrimester #postpartum #postpartum body #postpartum fitness #nursingfriendly #nursingtank #breastfeedingmom #fitmom s #fitmom #momlife #fitfam #activemoms #workoutmotivation #fashionfitness #fitfashion

1/16/2018 4:04:47 PM 0
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So we are in the middle of winter. Holidays are over, nights are still long and the way to spring seems long and cold. To help you to get through this time there are 7 yoga ways to stay warm and energized: 1. Perfect tea to last a day: Boil 8 cups of water. Pour it into a thermos with 3 thin slices of fresh ginger, 1/4 teaspoon of cumin seeds, 1/4 teaspoon of fennel seeds, 2 black peppercorns, and a few mint leaves. Steep for an hour and sip slowly whenever you need a boost. 2. Treat yourself to a full-body self-massage with warm herbalized oil every morning for 10 to 15 minutes. 3. Keep the heat by adding warming spices like black pepper, cumin, ginger, and mustard seeds to your soups, salads, and entrées. 4.  Exercise for at least 30 minutes four times a week to combat the sedentary energy of kapha. 5.  Above all, spend time with warm, friendly people. Let their laughter and positive energy bring sunshine into your life when it’s dark and gloomy outside. #pommamayoga #yogaapp #londonyoga #yogini #pregnancylife #pregnancyyoga #pregnancyworkout #pregnancylife #pregnancydays #pregnancyjourney #pregnancybelly #pregnancytips #instayogagirls #pregnancyyoga london

1/16/2018 4:10:04 PM 0

Small doses of achievement are always an encouragement to progress, to expand the horizon of knowledge & to serve better! Counting one more blessing ; not just because of the certification but also because of all the amazing learning I have had & to have a teacher (who also doubles up as my good friend) who is absolutely inspiring, humble, knowledgeable & approachable. Thank you so much @angelineliewyoga . Yay! Come on all pregnant women... let’s do some yoga!!! #yoga #pregnancyyoga #prenatalyogateacher #postnatalyoga #postnatalyoga teacher #yogaeveryday #myyogilife #myyogajourney #myyogajournal #yogacommunity #bangaloreyogateacher #bangaloreyogacommunity Ps: signature obscured for security reasons

1/16/2018 4:06:49 PM 0

Setting up this morning for Week 1 of our January #postnatal yoga with baby course. Mats, blocks, bands and toys at the ready!!! Still a couple of spaces left for this course. Tuesday's, 11am at #stamford artscentre visit www.mamamove.co.uk to book! x

1/16/2018 3:57:50 PM 1

Kamu melakukan lebih baik dari yang kamu pikirkan, karena kamu pasti bisa #amazingbirth #birthwithoutfear #afirmasiibuhamil #quoteibuhamil #goodquote #quotepositif #gentlebirth #gentlebirth surabaya #bidangentlebirth #doktergentlebirth #hypnobirthingsurabaya #belajarrelaksasiibuhamil #rsiasurabaya #waterbirthsurabaya #homebirthsurabaya #prenatalyoga surabaya #kontraksi nyaman #prenatalyoga #pregnancyyoga #prenatalyoga indonesia #yogainstructor #yogahamil #baby #mom

1/16/2018 3:47:50 PM 0
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Yoga adalah pengaktifan relaksasi. Kebebasan dalam rutinitas. Keyakinan melalui pengendalian diri. Dengan energi dan tanpa energi. -Ymber Delecto #amazingbirth #birthwithoutfear #afirmasiibuhamil #quoteibuhamil #goodquote #quotepositif #gentlebirth #gentlebirth surabaya #bidangentlebirth #doktergentlebirth #hypnobirthingsurabaya #belajarrelaksasiibuhamil #rsiasurabaya #waterbirthsurabaya #homebirthsurabaya #prenatalyoga surabaya #kontraksi nyaman #prenatalyoga #pregnancyyoga #prenatalyoga indonesia #yogainstructor #yogahamil #baby #mom

1/16/2018 3:39:57 PM 0

Itulah sebabnya mengapa ini disebut latihan. Kita harus berlatih jika ingin menjadi bernilai. -Peace Pilgrim #amazingbirth #birthwithoutfear #afirmasiibuhamil #quoteibuhamil #goodquote #quotepositif #gentlebirth #gentlebirth surabaya #bidangentlebirth #doktergentlebirth #hypnobirthingsurabaya #belajarrelaksasiibuhamil #rsiasurabaya #waterbirthsurabaya #homebirthsurabaya #prenatalyoga surabaya #kontraksi nyaman #prenatalyoga #pregnancyyoga #prenatalyoga indonesia #yogainstructor #yogahamil #baby #mom

1/16/2018 3:32:40 PM 0

Kebanyakan orang tidak tahu seberapa bagus tubuh mereka dirancang untuk merasakan. -Kevin Trudeau #amazingbirth #birthwithoutfear #afirmasiibuhamil #quoteibuhamil #goodquote #quotepositif #gentlebirth #gentlebirth surabaya #bidangentlebirth #doktergentlebirth #hypnobirthingsurabaya #belajarrelaksasiibuhamil #rsiasurabaya #waterbirthsurabaya #homebirthsurabaya #prenatalyoga surabaya #kontraksi nyaman #prenatalyoga #pregnancyyoga #prenatalyoga indonesia #yogainstructor #yogahamil #baby #mom

1/16/2018 3:26:22 PM 0

ฟูจิเป็นรุ่นพี่แม่ๆในคลาสนี้ตั้งสองปีก่อนเลยนะ ให้รู้บ้าง @farngfarng ❤ . . #ภายใต้ความแบ๊ว #มีความโหด #เอ็นดูนาง #รักแม่ฟางกับฟูจิ #น่ารักมากลูก #attitude #enjoyyogastudio #cutegirl #pregnancyyoga #prenatalyoga #prenatalpilates #fitmum #fitmom #yogastudiobangkok

1/16/2018 3:21:01 PM 3
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✨M O T H E R I N G✨ Introducing the last of my trio of harmony ball mama malas. I wanted this piece to have a gentler energy to the other two pieces so I kept it really simple and have just used faceted Rose Quartz (what IS it about faceted Rose Quartz? ), Howlite, rainbow Moonstone and a few blissfully soothing sandalwood beads scattered around. This is a truly nurturing piece and the bola adds the soft chiming sound when you move (the chime ball comes with, and can be replaced by, an aromatherapy lava stone ball of the same colour). . . My idea is that these are multi-sensory malas with the scent of the sandalwood, the feel of the faceted beads (or rudraksha, as in the others - pop over to my website if you’d like to see them), the sound of the chime ball and of course the sixth sense of intuition, which can be heightened through meditation and was, for me, especially the case throughout both of my pregnancy and birthing experiences. . . This will be going up on my website as part of my February update. . . Happy almost new moon! If you received my newsletter, and are taking part in the #createbythemoon challenge, today is a great day to start prepping for two weeks of creativity! . . Lots of love, Helen x

1/16/2018 2:43:03 PM 3

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