#strength Instagram(インスタグラム)の画像・動画


For all that was 2017 ⭐️ and for all it has helped us become to have an AMAZING 2018 I can just feel it - our future is so bright ✨ LOVE you #tiuteam !

12/18/2017 5:43:41 PM 1

Kilo by Kilo @lvdfitness : @iam_kevinlam2.8

12/18/2017 5:43:42 PM 1
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️MINDFULNESS WORKSHOP JAN. 6th @ 10am Get Your Mind Right For All Of 2018 • TAP BIO LINK ⬆️⬆️⬆️ • #CultivateFitness #strength IsForEveryone

12/18/2017 5:42:33 PM 1

“When you can do the common things if life in an uncommon way, you will demand the attention of the world.” -George Washington Carver Monday AM session went surprisingly well. A lot of smilesthis morning. Started with some clean tech work into 10 singles building to a tough load. I finished at 190# which I haven’t been able to clean in probably over a year now. I’m the lightest I’ve ever weighed while still lifting my old numbers. I’m excited about this and hopeful for what next year has in store for me. Finished up this session with some back squats and muscle ups. A new PR at 7 UNBROKEN. On my way to reaching my goal of 10 unbroken There are still 10 weeks left to train and put in the work before #theopen starts. Head down. Eyes forward. Happy Monday #crossfit #training thinktank #effortisachoice #crossfit melee #themeleeway #clean #backsquat #muscleup #intervals #djent #metal #gopro #nutrition #periodization #training #workhard #beproud #mondaymotivation #strength #strong #babyquads #weightlifting #usaw #rogue #nike #niketraining

12/18/2017 5:43:53 PM 0

First day on my Strength/Calisthenic Split! In this block of my training I’m going to be focusing predominantly on my functional strength. I’m going to do 3 days of weight training (Monday, Wednesday, Friday) Three days of Calisthenic training (Tuesday, Thursday, Saturday) and I’m going to try to go climbing 1 day a week. While I’m waiting for my lower back to be at 100% again I figured that this would be the optimal time to do this kind of training. Bodybuilding is cool, but it’s not that cool when you look strong but aren’t actually strong. I want to look and BE strong. Gonna be posting more edits like this to show you all what I’m gonna be doing for the next couple of months in the gym! ️- If you are going to follow this video in any capacity, work at your own risk! You know your body and what you can and can’t handle. Safety always first! Being hurt because you aren’t being smart in the gym is not good. Happy lifting and Happy Monday! Love you all ❤️ —�—�—�—�—�—�—�—�—�—�— sped up to fit the restrictions of Instagram. Crossroads- John Mayer

12/18/2017 5:43:04 PM 1
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No hands 🤸 plow pose used to strain my neck and my biggest fear was rolling over my head. It's taken a long time, but I'm finally comfortable and feel like I have control over this pose! Also didn't know I could get into lotus like that so starting the week strong. Mobility training today to give my shoulders and traps a rest. __________________________________________ #monday #motivation #control #strength #balance #flex #flexibility #flexible #core #plow #pose #yoga #yogi #yogisofinstagram #instavid #video #l4l #f4f #instalike #back #stretch #progress #fitfam #fitness #calisthenics #fitspo

12/18/2017 5:43:40 PM 0

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#空 #雲 #夕陽 #夕日 #夕焼け #夕暮れ #夕飯 #高速道路 #京都 #そらとも #グラデーション #フィルム #ブレスレット #カメラ女子