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É bem verdade que o #yoga ensina a nos aceitar como já somos, com todas as imperfeições e vacilos, sem sentimento de culpa ou autopenitência. Isso inclusive faz parte da prática de #ahimsa , o respeito a todos os seres, afinal, tudo começa em casa, certo? . No entanto, precisamos cultivar um estado de auto-observação #svadhyaya para não cair no erro da inércia disfarçada de ahimsa. Isso acontece quando nos aceitamos demais e nos movimentamos “de menos” em direção à mudanças e transformações que nos conduzem ao crescimento. . Autoaceitação é fundamental, mas não anda sozinha, ela faz par com a autoanálise. ✨ . Hoje tem muita auto-observação e também autoaceitação às 17h30 (comigo) & às 19h (com a @jadyestrazulas ) no @institutogaia Vem! . 🇬🇧 . It is quite true that yoga teaches us to accept ourselves as we already are, with all imperfections and hesitations, without feeling guilty or self-pitying. This is even part of the practice of ahimsa, respect for all beings, after all, everything starts at home, right? . However, we need to cultivate a state of self-observation (svadhyaya) so as not to fall into the error of inertia disguised as ahimsa. This happens when we accept too much and move "less" toward change and growth. . Self-acceptance is key, but it does not go it alone, it pairs with self-analysis. ✨ . Today there is a lot of self-observation and also self-acceptance at 5.30 pm (with me) & at 7 pm (with @jady) at Gaia. Come! . . . #asana #yogasana #sirsasana #inversion #inversion s #stopdropandyoga #headstand #sahasrarachakra #rajayoga #hathayoga #ashtanga #ashtanga yoga #yogalover #yogalife #yogapractice #yamas #niyamas #yogasutra #yogajourney #sadhana #yogaeverytime #yogi #yoguillaz #yogafortaleza #yogaemfortaleza #yogabr asil #yogabr

1/16/2018 2:54:15 PM 2

Day 6 of #newyear newaspirations !!! Half moon pose . . . . . Hosts: @the.inverted.introvert @thefit_traveler @journey.to.yogi @be.the.yogi @yogi_lizlivingfully @michellekenney @thatbbgmom @jennypingseavey @mleighyogi @namaste_in_dc . . . . . Sponsors: @buddha_pants @namasteasfuck @naturaculina @thegautamasilver @serendipitouslifes . . . . . #yogachallenge #igyogachallenge #yogainpsiration #yogaeverytime #yogaeverydamnday #newyear #yogaflow #halfmoonpose #breath #earth #stability #flexibility

1/16/2018 2:48:28 PM 0

#JanuaryBackbendFun Day 9 ( #forearmwheel pose ) ❤️ __________________________________ Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup _____________________________________ #yogaposes #yogapractice #yogachallenge #practicedaily #yogadaily #iloveyoga #yogachallenge s #yogaworkout #exercises #wheelpose #armbalance #forearmwheel pose #yogafitness #fitnessmotivation #yogaeverytime #selflove #selfpractice #yogini #yogagirl #malaysiayoga #benddontbreak #strongnotskinny

1/16/2018 2:21:47 PM 3
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Sometimes it’s so good to open up arms shoulders and rib cage...we are so emotional being tend to hold so many self critical emotions in our heart..those emotions make us week tired and fatigue...stretching out in fresh air at the beach was phenomenal...I felt waves traveled in me through my brain and throat...there wasn’t any traffic noise it was all the sound of nature( wind, waves and birds)...loved that unforgettable experience at Aberystwyth last year when I took my first Yoga retreat....can’t wait for another 1 this year at Snowdonia #beach #yogaatthebeach #waves #sea #whitesea #yogaandsea #yogaretreat #nature #yogaoutside #yogaanytime #yogaeverytime #yogaeveryday #loveyoga #trustyoga #peace #innerpeace #sky #skyandsea #union #mindbodysoul #positiveexperience #personalexperience #dayoutside #yoga #warrior2 #simple #nocompitition #noncompatible

1/16/2018 8:14:23 AM 0

Welcome to week 3 15 January #AshtangaMondays UTTHITA TRIKONASANA ∆∆∆ UTTHITA PARIVRTTA TRIKONASANA त्रिकोणासन ▲▲▲ This key yoga pose sets a strong foundation for the rest of your practice. Increases flexibility and strength in the legs, ankles, knees, and hip • Stretches the hips, groins, hamstrings, and calve • Opens the shoulders and chest, extends the spin • Improves digestion • Relieves lower-back pain and stiff neck Take a look at the Lovely hosts: @lottasebzdayoga @sirisyoga @omniyogagirl And the Sponsors: @runandrelax @theasanasyoga @mylittlemantra @bohemian_treasure

1/15/2018 6:29:42 PM 10
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Day 5 of #newyear newaspirations !!! Extended hand to toe . . . . . Hosts: @the.inverted.introvert @thefit_traveler @journey.to.yogi @be.the.yogi @yogi_lizlivingfully @michellekenney @thatbbgmom @jennypingseavey @mleighyogi @namaste_in_dc . . . . . Sponsors: @buddha_pants @namasteasfuck @naturaculina @thegautamasilver @serendipitouslifes . . . . . #yogachallenge #igyogachallenge #yogainpsiration #yogaeverytime #yogaeverydamnday #newyear #yogaflow #loveyourself #yogawheel #toestandpose #variation #yogi #yogagirl #yogaposes #om #poweryoga #stability #stayfocused #balance #extendedhandtotoe #flexibility #stretch

1/15/2018 4:58:36 PM 4

Jalani hidup ini dengan penuh kegembiraan, jangan memperbandingkan hidup kita dengan orang lain, sebab hidup adalah sebuah perjalanan bukan pertandingan. Hidup lah dengan bahagia dan tetaplah menjadi baik sampai akhir. #standing #standing balance #standing balancepose #birdofparadise #yoga #yogi #yogis #yoginis #yoginiofinstragram #yogaaddict #yogalover #yogalover s #yogalife #yogalife style #yogainspiration #yogachallange #yogaeveryday #yogaeverywere #yogaeverytime #yogaeveryblessedday #loveyoga❤️

1/15/2018 3:30:10 PM 2

"Recibo con gratitud y humildad los bienes que llegan a mi vida y permito que las puertas queden abiertas para que la abundancia llegue a mí." Feliz y productiva semana y vida para todos. Sí lo pensamos lo decimos, sí lo decimos lo hacemos. #gratitudinfinita #yoga #yogaevolution #yogasana #yogasutra #hamunasana #split #yogaeveryday #yogaeverytime #yogaeverywhere #yogaeverydamnday #yogacommunity #igyogacommunity #igbarvirtualdelyoga #yogacolombia #yogavalledupar #rossettoyoga

1/15/2018 2:37:24 PM 2

Y de #yoga 🤸‍️ . 🧘‍️ Agenda da Semana🧘‍️ --- @institutogaia --- ▪️seg & qua, 19h ter & qui, 17h30 ✨sex 18h30 (yoganidra) . aulões aos sábados ✔️aulas particulares . Vem praticar com a gente! ✨ . @_ulysses_braga_ . . . #yogajourney #sadhana #yogaeverytime #yogi #yoguillaz #yogafortaleza #yogaemfortaleza #yogabr asil #yogabr #asana #sirsasana #headstand #inverted #inversions #yogalover #yogateacher #hathayoga #rajayoga #tantra #ashtanga #dharma #ashtanga yoga #yogasana #prana yama #prana #meditation #meditação #bandhas #yogabr asil _asanas

1/15/2018 1:25:54 PM 3

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